10 Strategies for Building a Healthy Family-Technology Relationship

Family technology relationship

Technology can be both a blessing and a curse in families. When used correctly, it can be a great way for families to stay connected, learn new skills by joining online coding classes for kids, and even have a little fun. But when used in excess, it can become a source of distraction and conflict.

As a parent, it’s important to create a healthy relationship with technology in your family. Here are 10 strategies that can help you do just that. From setting clear boundaries to encouraging creative downtime, these strategies can help you and your family make the most of technology while still maintaining a balanced lifestyle. With a little effort and the right approach, you can foster a positive relationship between your family and technology.

Establish Clear Boundaries

One of the first steps to building a healthy relationship with technology in your family is establishing clear boundaries. When families have a set of guidelines for using technology, everyone is on the same page. Plus, when you have boundaries in place, it gives your kids a sense of security and lets them know what’s expected of them when it comes to technology. You can also introduce coding classes for kids. Teaching them the basics of coding can help them understand and appreciate technology in a deeper way. It can also help them develop critical thinking skills, which will benefit them in many aspects of life.

Having clear boundaries around technology can help you build a healthy relationship between your family and technology by:

  • Helping kids understand when it’s appropriate to use technology, and when it’s not.
  • Reducing conflicts about when, where, and how kids can use technology.
  • Giving you an opportunity to set expectations for how your family should use technology.
  • Creating positive and effective consequences for breaking the rules.

Using technology to bring the family together can be a great way to stay connected and bond with one another. Video calls, such as those provided by apps like Zoom, Facetime, or Google Meet, can allow family members who live far apart to see and talk to each other regularly. Online gaming can also be a fun and engaging way for family members to interact and spend time together, even if they are physically apart.

Encouraging face-to-face communication and interaction is an important strategy for building a healthy family-technology relationship. When families spend too much time on devices, it can be easy to lose touch with one another, and it can be harder to build and maintain meaningful connections.

Monitor Usage

It may seem like a no-brainer, but one of the best ways to build a healthy relationship with technology in your family is to monitor how much time they are spending on their devices. Having open and honest communication with your kids about their tech use is key to monitoring usage. You can start the conversation by asking your kids the following questions:

  • How much time are they spending on their devices?
  • How do they feel when they are using technology?
  • Why are they using technology?
  • What problems are they trying to solve by using technology?
  • What do they hope to gain from using technology?

If you’re unsure about the answers to these questions, it’s okay to ask your children to explain themselves. By having these conversations, you can learn more about how your kids feel about technology and how they are using it. You can also set boundaries based on how much time your children are spending on their devices.

For example, you might decide that everyone in your family should put their devices away by 9 or 10 pm every night. By monitoring usage, you can help build a healthy relationship between your family and technology by:

  • Understanding how your children feel about and use technology.
  • Setting boundaries for how long your kids can use technology each day.
  • Helping your children find healthy ways to deal with negative emotions that don’t involve using technology.
  • Giving yourself an opportunity to have open and honest conversations with your children.

Encourage Creative Downtime

While it’s important to set boundaries around technology use, it’s also important to encourage creative downtime for your family. Taking time off from your devices can help you find balance and make room for other activities in your life. It can also help you:

  • Develop new hobbies and interests outside of technology
  • Strengthen your relationship with family and friends
  • Rediscover the joys of unplugged activities like reading, playing board games, or taking a walk.

It’s important to encourage creative downtime for your family by:

  • Let your kids know that it’s okay to unplug.
  • Creating unplugged activities for your kids to do.
  • Finding opportunities for your family to unplug together.

Make Time for Unplugged Activities

Making time for unplugged activities is an important strategy for building a healthy relationship with technology in the family. This can include activities such as playing board games, going for a walk, playing sports, reading, doing puzzles, or having a family meal together.

Unplugged activities provide an opportunity for family members to connect with each other in a more meaningful way, without the distractions of technology. They also provide a break from the constant stimulation of screens and can help prevent fatigue and burnout from prolonged technology use.



Encourage your family to schedule regular unplugged activities and make them a non-negotiable part of your weekly routine. You can even make it a fun challenge to come up with new unplugged activities to try each week.

It’s important to make time for unplugged activities in your family life by:

  • Choosing activities that are important to your family.
  • Putting unplugged activities on your family calendar.
  • Letting your kids know that there is time in their schedule for these activities.
  • Letting your kids know that these activities are no less important than screen time.

Model Healthy Technology Habits

Kids are watching what you do and listening to what you say whenever you’re in front of them. That means that it’s important to model healthy technology habits if you want to build a positive relationship between your family and technology. Here are a few ways you can do that:

Set an example for your kids by using your devices in moderation.

  • Take time away from your devices.
  • Discuss your feelings about technology.
  • De-escalate arguments about technology use.
  • Let kids know that it’s okay to unplug.
  • Choose to unplug yourself from time to time.

Promote Digital Literacy

Digital literacy is the ability to use technology creatively, ethically, and respectfully. Promoting digital literacy among kids can be done by incorporating technology and digital resources into their education, such as using educational software and apps, and providing access to computers and the internet. Parents can also encourage the use of technology at home, and provide guidance on safe and responsible online behaviour. It’s also important to teach kids media literacy skills, such as how to evaluate the credibility of online sources and how to be good digital citizens. Providing opportunities for kids to learn coding and programming can also help to promote digital literacy and prepare them for the future.

Digital literacy can be applied to many different aspects of your family’s life. For example, you can use it to:

  • Teach your kids to use privacy settings on their devices.
  • Teach your kids how to create strong passwords.
  • Teach your kids how to avoid cyber bullying.
  • Teach your kids how to take care of their devices.
  • Teach your kids how to effectively use social media.
  • Teach your kids which apps are appropriate for their age group.

Blog Article: Why Kids Need Digital Literacy Now!

Educate Yourself on the Latest Technology

While it’s important to set boundaries and monitor your kids’ technology use, it’s also important to stay up-to-date on the latest technology. That way, you can help your kids make informed decisions about the technology they use. It’s important to educate yourself on the latest technology by:

  • Checking in with your kids about which devices they use.
  • Reading online reviews of new tech products.
  • Reading the latest tech news.
  • Looking into upcoming trends in technology.
  • Having open and honest conversations with your kids about new technologies.

Use parental controls and monitoring tools to manage device use

Yes, using parental controls and monitoring tools can be an effective way to manage device use for children. These tools can allow parents to set limits on the amount of time their children spend on devices, restrict access to certain apps or websites, and monitor their children’s online activity.

Examples of parental control tools that can be used on smartphones, tablets and computers include:

  • Apple’s Screen Time and Restrictions
  • Google’s Family Link
  • Norton Family
  • Qustodio
  • Kaspersky Safe Kids
  • OpenDNS

It’s important to note that parental controls and monitoring tools are not a substitute for active parenting and communication. It’s important that parents explain to children why they are setting limits and that they should be aware of the reasons behind the rules they are setting. Furthermore, it’s important to remember that children will eventually grow and become independent, so it’s important to teach them how to use technology responsibly and safely.

Stay Up-to-Date on the Latest Social Media Platforms

It is important for parents to stay up-to-date on the latest social media platforms, as they can help them better understand the online world their children are navigating and the potential risks and dangers they may face.

By being aware of the latest social media platforms, parents can better monitor their children’s online activity and use of technology, and be better equipped to have informed conversations with their children about responsible and safe online behaviour.

Furthermore, staying up-to-date on the latest social media platforms can also help parents identify any potential risks or concerns, such as cyberbullying, online predators, or exposure to inappropriate content.

Additionally, it can also help parents to communicate more effectively with their children, as they can better understand the ways in which their children use technology and social media.

That being said, it’s important to balance the need to stay informed with the need to respect your children’s privacy and independence. It’s also important to keep in mind that this is not a one-time process, staying up-to-date is an ongoing process.

Set Screen-Free Zones

Creating a screen-free zone in the home is important for several reasons.

  • Firstly, it can help to reduce the amount of time that family members spend on screens, which can have negative effects on physical health, such as eye strain, headaches, and sleep disturbances.
  • Secondly, it can also help to improve mental health by reducing the amount of time spent on technology, which can decrease feelings of anxiety and depression.
  • Thirdly, it can help to promote face-to-face communication and activities that do not involve technology, which can improve family relationships and social skills. Additionally, it can also help to create a sense of balance in the home, by establishing a specific time of day when technology use is not allowed.
  • Lastly, it can also help to establish a healthy boundary between technology use and other important aspects of daily life, such as meals, family time, and rest.

Screen-free zones can be designated areas in the home such as the dinner table, bedrooms or even the whole house after certain hours in the evening. Here are a few ways you can do that:

  • Create a “no phone” zone in your home.
  • Create a device-free dinner table.
  • Create a device-free bedtime routine.
  • Create a device-free car trip.
  • Create a device-free vacation.


Building a healthy family-technology relationship is essential in today’s digital age. By setting clear boundaries, establishing open communication, and actively monitoring usage, families can create a positive and balanced relationship with technology. Additionally, by encouraging other forms of entertainment, fostering face-to-face interactions, and promoting digital literacy, families can further strengthen their relationship with technology. In addition to the strategies mentioned above, it is important to remember that building a healthy family-technology relationship is an on-going process that requires continuous effort and adaptation. Each family is unique and therefore, the approach should be tailored to the specific needs of the family. It is essential for families to regularly assess their technology usage and make necessary adjustments to maintain a healthy balance. By following these strategies, families can create an environment that fosters healthy technology habits and promotes positive interactions with digital devices.


Ms.Manpreet Virk, Head of E-learning and an educator at SkoolofCode with a degree in M.Phil and Master in Computer Science. She is passionate about learning and teaching young minds.